You’re Not Alone

Understanding Obesity Matters

Obesity is a chronic disease that impacts 40% of American adults. Knowing the factors that influence it can help you take informed steps toward better health.1

What is Obesity?

Obesity is a long-term, but manageable disease. Obesity happens when a high level of body fat affects your overall health.2-4

Did You Know?

There are 3 main factors that affect the likelihood of developing obesity.

Genetics

Some genes can increase your likelihood of gaining weight, feeling hungrier, and overeating2,5

Habits

(Behavioral)

Certain habits around eating, physical activity, and sleeping can lead to weight gain2,5

Environment

(Sociocultural)

Lack of safe places for outdoor activity, long commutes to work, and emotional stress add up to extra weight3,5

Resources For Obesity Care

These one-page posters are designed to give you at-a-glance information you can download, print, or share with coworkers and family members.

Which jobs have the highest obesity rates?

What do people get wrong about obesity?

How can stigma affect people with obesity?

 What are the four key parts of obesity care?

What Will You Do Today to Advocate For Obesity Care?

Download the handouts below to get started.

How can you make a simple plan with goals you can reach?

What questions should you ask yourself and your doctor to get started?

How Might Obesity Impact Your Health?

32% of people with obesity also have moderate-to-severe obstructive sleep apnea, which could impact your overall health.6-8

People with obesity are up to 85% more likely to have heart disease.9

Learn More With the Obesity Toolkit

The toolkit includes:

  • Information about the causes of obesity

  • Practical tips on how to recognize and address weight bias in the workplace

  • Tips on how to work with your HCP to create personalized obesity care plan

  • Actionable questions to ask your employer, union representative, and insurance provider to advocate for improved obesity care

Looking For More Information?

The information provided is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice.

References: 1. https://www.cdc.gov/nchs/products/databriefs/db508.htm (Accessed April 8, 2026). 2. https://www.cdc.gov/obesity/php/about/index.html (Accessed April 8, 2026). 3. https://www.obesityaction.org/education-support/learn-about-obesity/causes/ (Accessed April 8, 2026). 4. https://stop.publichealth. gwu.edu/understanding-obesity (Accessed April 8, 2026). 5. https://www.obesityaction.org/education-support/learn-about-obesity/common-myths/ (Accessed April 8, 2026). 6. Messineo L, et al. Sleep Med Rev. 2024;78:101996. 7. Jean-Louis G, et al. J Clin Sleep Med . 2008;4(3):261-272. 8. Shahar E, et al. Am J Respir Crit Care Med. 2001;163(1):19-25. 9. Khan SS, et al. JAMA Cardiol. 2018;3(4):280-287.

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